WELCOME TO THE CHALLENGE STARTS OCTOBER 12TH 2026
MISSION:
- 10K STEPS A DAY
- 1 GALLON PLUS OF WATER A DAY
- LEARN 3 NEW THINGS A DAY
- WORKOUT PLAN
- WRITE 3 THINGS YOU’RE GRATEFUL FOR A DAY
- EAT OUT ONLY 1X A WEEK
- HIT PROTEIN GOAL
Workout PROGRAM AS FOLLOWED:
BOTH at home & at the gym workouts are 8 weeks, with 2 different types of structures. - We have a VOLUME WORKOUT WEEK & a STRENGTH WORKOUT WEEK.
We alternate so WEEK 1-3-5-7 are VOLUME WORKOUT
WEEKS 2-4-6-8 are STRENGTH
